N.O.W. Blog
Latest articles from Nurturing Our Well Being.
Men, Caregiving & Mental Health – Why November Matters
November is a powerful time for reflection and action. It’s Men’s Mental Health Awareness Month, a moment to recognise that men’s mental health matters, and that sometimes those who give so much are also quietly struggling. At Nurturing Our Wellbeing, we’re focusing...
Understanding Your Triggers
Have you ever noticed that sometimes a simple question can set something off inside you?Maybe you’re in the middle of preparing dinner, managing medications, or juggling a dozen responsibilities and someone asks, “Why did you do it that way?” Before you know it,...
Being On
Being On has become the silent norm for caregivers and busy professionals. It’s that state of constant readiness, where your mind and body are always alert, waiting for the next demand, the next responsibility, the next crisis. For many, it feels less like a choice...
Redefining Rest
A wonderful friend and I share the same birthday and the same reality of a professional life that is both rewarding and demanding. After months of rescheduling, we finally did an extremely belated birthday celebration (yes, our birthdays were back in October 🫣 ) with...
Trauma in the Caregiving Role
I missed posting this on June 27, which is PTSD Awareness Day, but maybe that’s okay because awareness should last longer than a day and because what I’ve come to understand is that trauma in the caregiving role doesn’t always come with a dramatic flash or a headline...
When the Cape Gets Too Heavy
There’s something powerful, yet possibly dangerous about being seen as “strong.” For a long time, I wore that identity like a cape. I was viewed as dependable, resilient, the one who could handle it all. I carried responsibilities at work and at home with grace....
Why Movement Matters More Than You Think
When we talk about self-care for caregivers and busy professionals, we often focus on sleep, nutrition, and mental health. But there’s a quiet, often overlooked system in your body that plays a crucial role in how well you feel and function i.e your lymphatic system....
Finding Balance in Caregiving
Life has a way of reminding us that even with the best-laid plans, change is inevitable. Recently, my family experienced a loss, we lost my aunt. As a result, I made arrangements for my mother to attend the funeral, which meant that she was out of the country. This,...
Reflecting on Health and Wellness in Our Communities
Black health and wellness are deeply rooted in both historical struggles and triumphs. As I reflect on my participation in Black Health & Wellness Day in Durham Region this past Saturday, I am reminded of the ongoing need to acknowledge, discuss, and prioritize...
