N.O.W. Blog

Latest articles from Nurturing Our Well Being.

Embracing New Beginnings: Energy Healing in Panama

Embracing New Beginnings: Energy Healing in Panama

In the serene landscapes of Panama, amidst the rustle of palm leaves, I recently had the privilege of co-facilitating an energy healing session. It was a journey that not only touched the depths of the soul but also reaffirmed the importance of self-care and...

Nurturing Our Wellbeing by Loving Our Vagus Nerve

Nurturing Our Wellbeing by Loving Our Vagus Nerve

Our physical and mental health are deeply intertwined with the functioning of our nervous system. At the core of this intricate system lies the vagus nerve, a vital pathway that connects our brain to various organs throughout our body. The vagus nerve plays a pivotal...

Seasonal Affective Disorder and Ways to Prevent It

Seasonal Affective Disorder and Ways to Prevent It

As summer comes to an end, it's essential to prepare for the upcoming months and the possibility of experiencing Seasonal Affective Disorder (SAD). SAD is a type of depression that affects many people during the winter months. The symptoms of SAD can vary from person...

Change and Transformation

Change and Transformation

How long does it take you to identify what has changed between these two images? I took these pics in my backyard as I am always amazed by this one tree that literally will have its buds closed in the morning and by the late afternoon can be blooming flowers.  Change...