N.O.W. Blog
Latest articles from Nurturing Our Well Being.
Reflecting on Health and Wellness in Our Communities
Black health and wellness are deeply rooted in both historical struggles and triumphs. As I reflect on my participation in Black Health & Wellness Day in Durham Region this past Saturday, I am reminded of the ongoing need to acknowledge, discuss, and prioritize...
Navigating the Sandwich Generation
Navigating the sandwich generation, also known as the pivot generation, is a reality that many individuals are grappling with today. This unique group of people faces the dual challenge of caring for both aging parents and young children, all while striving to grow...
Wellness Adventure Reflection
This time last year, I made a life-changing decision to pause the life I knew and embark on a 4-month wellness adventure with my 10-year-old daughter. It wasn’t a vacation; it was a deliberate and much-needed reset. This involved arranging for my two senior parents...
Food and Mood: The Connection We Often Overlook
This time last year I was overseas with my 10 year daughter at a wellness retreat. This was one of the vegan meals we learned to prepare. It was a valuable reminder for me not only because of the unique ways I learned about food preparation, but also it highlighted...
Setting Healthy Boundaries
Boundaries are essential for protecting our mental well-being, enhancing relationships, and boosting productivity. Most of us know that setting healthy boundaries can significantly impact both our personal and professional lives, but we often do not practice it or...
Engaging with Water: The Power of Self-Care in Caregiving
October is my birthday month and birthdays are a reflective point in my life. Engaging with water has become a vital part of my self-care routine. I recall years ago promising myself to always make the effort to engage with water whether it’s a beach, lake, or water...
Dive Into Self-Care: Overcoming Analysis Paralysis
In the hustle and bustle of our daily routines, it's easy to get caught in a cycle of overthinking and hesitation. We often find ourselves standing at the edge, unable to dive into the self-care practices we know we need. At Nurturing Our Wellbeing (N.O.W), we promote...
Enhancing Connection to Improve Team Morale and Mental Health
In today's hybrid work environment, fostering connection among team members is more crucial than ever for improving mental health and overall team morale. With low team morale and insufficiently supported hybrid models contributing to feelings of loneliness, it's...
Harnessing the Power of Breathwork for Effective Leadership
Effective leadership requires more than just strategic thinking and decision-making skills. It demands a holistic approach that encompasses mental clarity, emotional balance, and physical well-being. One powerful tool that can help leaders achieve this balance is...
