N.O.W Blog
Latest articles from Nurturing Our Well Being.
Embracing New Beginnings: Energy Healing in Panama
In the serene landscapes of Panama, amidst the rustle of palm leaves, I recently had the privilege of co-facilitating an energy healing session. It was a journey that not only touched the depths of the soul but also reaffirmed the importance of self-care and...
Rooted in Wellness: Celebrating Black History Month and the Strength of Community
In the spirit of Black History Month, I recently found inspiration in the embrace of nature. A photo of myself leaning against a colossal tree prompted a reflection on the profound parallels between the strength of this natural giant and the resilience ingrained in...
The Power of Gratitude in the Workplace: Enhancing Wellness and Self-Care for a Successful End-of-Year
In today's fast-paced and competitive work environment, it's easy to overlook the importance of gratitude. However, research has shown that practicing gratitude can have a profound impact on employee well-being and mental health. Gratitude is more than just saying...
World Kindness Day: Honoring Youth Mental Health and Breaking the Stigma
World Kindness Day, celebrated annually on November 13th, is a powerful reminder for us to spread love, compassion, and understanding. This year, as we observe this special day, we wanted to shift our focus from you, the busy professional, and turn our attention to...
Nurturing Our Wellbeing by Loving Our Vagus Nerve
Our physical and mental health are deeply intertwined with the functioning of our nervous system. At the core of this intricate system lies the vagus nerve, a vital pathway that connects our brain to various organs throughout our body. The vagus nerve plays a pivotal...
Seasonal Affective Disorder and Ways to Prevent It
As summer comes to an end, it's essential to prepare for the upcoming months and the possibility of experiencing Seasonal Affective Disorder (SAD). SAD is a type of depression that affects many people during the winter months. The symptoms of SAD can vary from person...
Being On: How Being Busy is Detrimental to Our Health and Well-Being
In today's fast-paced world, being busy is often seen as a badge of honor. We are constantly connected, always on, and expected to be available at all times. The mindset of being on and constantly busy can lead to anxiety, stress, fatigue, and decreased self-esteem....
Change and Transformation
How long does it take you to identify what has changed between these two images? I took these pics in my backyard as I am always amazed by this one tree that literally will have its buds closed in the morning and by the late afternoon can be blooming flowers. Change...
Leadership Bullying and Imposture Syndrome: Understanding the Complexities
Bullying in the workplace is a problem that can affect anyone within any level of the organization, it is particularly complex when it comes to leadership. Leaders are expected to be strong, confident, and decisive, but when these traits become abusive and...
