Why Wait? Start N.O.W
Nurturing Our Wellbeing
Nurturing Our Wellbeing (N.O.W) does not only build mental health capacity within groups of individuals, it guides you through the HOW to take ACTION towards creating healthy workspaces. Why wait, start N.O.W!
Transformation takes time, but it can happen and it can happen within your workplace!
Cultivating a culture that emphasizes self-care + increased understanding is essential to nurturing our mental wellbeing.
Benefit N.O.W
Benefits For Employees
- Reduced stress, anxiety, & depression.
- Increased energy and decreased fatigue.
- Improved memory, focus, and concentration.
- Improved knowledge regarding emotional health & overall well-being.
- Desk and chair exercises.
- Practical stretches and breathing practices.
- Concentration and focusing methods.
- Individuals will experience the foundational practices of concentration, breathing, physical movement and relaxation techniques.
Benefits For Businesses & Organizations
- Increased productivity.
- Decreased health care premiums.
- Reduced staff turnover.
- Reduced employee absenteeism.
- Faster return to work rates.
- Higher job satisfaction amongst employees.
- Increased respect for Senior Management Team.
- A more attractive workplace to potential employees seeking employment with your company.
These are some of the locations Angelique Benois has offered mental health workshops and /or trainings to.
Your time is N.O.W, act on what you know is needed. Support your teams through providing them with workshops which show them practical ways to take responsibility of their mental health.
Each webinar is formatted as follows:
- An interactive educational component to reduce stigma and increase mental wellness knowledge
- Experimental component to allow participants to be guided and practice a strategy; building their own personalized self-care toolbox
- Q&A to customize any additional resources to support further learning for the participants
Click here to learn more about the various workshops. Series package is recommended to better equip those in a Management / Supervisory / Lead position so that they will not only learn how to manage their own mental health, but learn ways to best support the people around them.
Why Wait? Start N.O.W
The process at Nurturing Our Wellbeing (N.O.W) is integrative and holistic. Applying evidence based concepts from psychology, nursing, yoga, meditation and mindfulness.
The choices of wellness topics will expand the mental health capacity within your team; transforming their life-work balance.