Expanding Workplace Mental Wellness

Nurturing Our Wellbeing

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Angelique Benois (she/her), BA, MScN, Psychotherapist, Mental Wellness Consultant, Creator and Executive Director

Nurturing Our Wellbeing  services have supported…

The Centre of Addiction and Mental Health (CAMH), Canada’s largest mental health teaching hospital and one of the world’s leading research centers in its field.

Ontario Shores Centre for Mental Health Sciences who’s staff offers a range of specialized assessment and treatment services to those living with complex and serious mental illness.

The Canadian Support Workers Association, the only recognized National Professional Association for Personal Support Workers.

Ontario Power Generation (OPG) is one of the largest nuclear operators in North America and has been described as a key player in the province’s energy landscape, balancing economic, environmental, and social considerations.

TOP 10
Corporate Wellness Companies
In Canada 2023

Angelique has been featured in

She has been called a “self-care guru” and “unicorn” in relation to the unique blend of training in Psychology, Nursing, Psychotherapy, Yoga, Somatic Healing & Embodied modalities. These modalities gracefully flow through her unique way of building capacity in the areas of mental wellness, psychological safety and workplace trauma.

Nurturing Our Wellbeing (N.O.W.) offers specialized boutique mental wellness consulting services. It is dedicated to a world where holistic self-care is sustainable, nurturing teams and enhancing workplace culture.

“There was always a takeaway that people could apply to help manage whatever their concerns were…”
– Tanya Hickey | Senior Manager, Health & Safety Ontario Power Generation
“Angelique quickly established herself as an expert, which – in a room full or professionals who can be cynical – is critical. Her style was a perfect combination of handholding, without being overbearing, when participants struggled with concepts. She is able to adapt quickly to the knowledge level of the room, not dwelling on concepts we understood and taking the time to explain (repeatedly when necessary) concepts that weren’t as obvious.”
– Todd Humber | Publisher/Editor-in-Chief, Thomson Reuters
“I was the main contact person with Angelique and had requests to customize the workshop to our organization and she fulfilled all the requests flawlessly. I strongly recommend Angelique if your company/organization is looking to give employees the tools to become more resilient and aware of changes in their own mental health…”
– Esther Ariri | Business Service Coordinator, Access Independent Living Services

Professional Teams

  • Sense of Belonging Increased
  • Self-Care knowledge Increased
  • Realistic wellness plan
  • Empowered and enhanced collective resilience

We focus on what matters to them so they can effectively focus on what matters to you

Benefits of N.O.W. Services

Individual Leaders

  • Increase in productivity
  • Decreased in health care premiums
  • Reduced staff turnover
  • Reduced risk of employee absenteeism
  • Faster return to work rates
  • Higher job satisfaction amongst employees
  • Improved recruitment and retention

Clients who trusted and benefited from our services

Town of Ajax Library
Atlas Copco
Black Female Lawyers Network
boomerang
CABL
CAMH
CANSWA
CDRC
CIIAT
CISCO
Central Lake Ontario Conservation
Canadian Mental Health Association
City Wide Training
DCDSB
DDSB
Fairy Glen Daycare Centre
IMANI
Kinectrics
Moksha
Ontario Shores
OON
OPSWA
Power Of Love
RNAO
Shandex Group
Slack
Strides Toronto
Taibu
TDSB
Thomson-Reuters
THRC
TNADF
Toronto
UofT
Vancouver Coastal Health
Woman's Multicultural RCC
Access Employment
Synergy Labs
Childcare Centre
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I have nothing, but positive words to describe Angelique. She is very professional and has a calming way of offering education and wellness strategies to groups. When she offered her services to our pharmacy team she created a safe space for us to gain more insight into our emotional health and empowered us to try new mindfulness strategies. The resources she provided was relevant and practical for our team to utilize between sessions and/or once our sessions with her were completed.

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Catherine Semple
Pharmacist
Whitby, ON
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Angelique delivered five lunch and learn webinars over several weeks. Her presentations were very informative and real. There was always a takeaway that people could apply to help manage whatever their concerns were. From tapping, to yoga, mindfulness and healthy eating, there were always great tips. We had a very favourable number of participants each time and the feedback was always positive. In fact, we added to our webinar series based on the great feedback that we received. Angelique was an engaging speaker with a wealth of knowledge. We look forward to having her again in the future.

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Tanya Hickey
Senior Manager
Health & Safety Ontario Power Generation
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We had the honour of having Angelique coach us through an Emotional Wellbeing session for Black History Month event. Angelique understood the audience, and connected with them through an Afrocentric lens as she delivered a comprehensive session, providing evidence-based approach, and hands-on interactive breathwork and EFT tapping activity. The attendees, who are mainly corporate black professionals, found the session incredibly engaging and beneficial, and took with them key skills that they’re able to use in their day-to-day life.​ I cannot recommend Angelique enough, her kindness, flexibility, and professionalism before, during, and after the session made it tremendously easy to work with her. Thank you for all your efforts Angelique and I look forward to having you for future sessions!

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Nour Zourob
Systems Architect
CISCO Systems Inc.
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I had the pleasure of participating in Angelique’s Work Life Balance Workshop, delivered as part of the 3-day Youth Outreach Workers Provincial Conference. It had a great mix of both theory and practice. I especially enjoyed the guided portion of the workshop and definitely will be incorporating some of the strategies learned in the workshop. Angelique has a relaxed and informal style encouraging participation. I would recommend her services to other organizations looking to enhance employee wellness.

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Muriel Rounthwaite
Project Coordinator
Preferred Pronoun: She/Her, Strides Toronto
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The training was excellent and Angelique is an absolutely incredible instructor; she is engaging, knowledgeable, helpful and a genuine pleasure to be around. I thoroughly enjoyed the entire experience and will be pushing for more sessions.

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Kellie Foster
Associate Analyst
Toronto, ON
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During the time Angelique spent with our group she offered us wellness education, practical coping strategies and was adaptable to the needs of our group. She was professional and found interactive ways to engage us all. It was a very valuable experience.

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Natalie Venus
Pharmacist
Richmond Hill, ON
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I had the pleasure of being a participant in one of Angelique’s talks. This talk was on the importance of self-care and how it relates to our professional and personal happiness. Despite the fact that it was a large audience, Angelique achieved taking me on a journey. I felt as if she was speaking to me and it was inspiring, engaging and packed with tips of how to improve my life. I would go to another one of her talks again without any hesitation.

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Jackie Gordon
YRDSB Guidance Counsellor/Teacher
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I had the pleasure to hear Angelique speak. Her presentation was impactful, moving and extremely valuable. The way she weaved in her nursing knowledge regarding emotional mindfulness strategies created a great learning experience. She has a knack for engaging with the audience despite the large number of people she is speaking to. I found Angelique very relatable as she shared her story and perspective. I not only learned something, I felt that I got to know her too. Keep sharing your wellness knowledge Angelique!

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Natasha Halliday
MA, CYC
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I had the pleasure of working with Angelique for many years and saw the positive results of her work first hand. She was a dedicated therapist, who worked very effectively with her clients to help them manage their stress, regulate their emotions and improve their sleep, with non-medication relaxation therapies.

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Dr. Michael Colleton
Psychiatrist
Brampton, ON
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I have much gratitude for how Angelique has helped me over the last six months. She has been a “chiropractor” for my soul and mind and has helped me make those “adjustments” to get back on the right course and stay there.

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Rick McCallion

Why Wait? Start N.O.W.

What makes N.O.W. different is it’s boutique touch:

  • Personalized to each client
  • Specialized in the delivery of unique & sustainable self-care options
  • Creatively Customized wellness experiences built on 2 decades of mental wellness clinical experience certified in Psychology, Nursing, Yoga and Somatic Therapies.

N.O.W. offers intimate and refined mental wellness services for an exclusive experience.
Available to you is inclusive support from a multitude of professional partnerships that intersect with your wellness journey. Resulting in an integrated and holistic healing journey.

The choices of wellness topics will expand the mental health capacity within your team; transforming their life-work balance.

For Your Complimentary Discovery Call