Expanding Workplace Mental Wellness

Nurturing Our Wellbeing

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Angelique Benois (she/her), BA, MScN, Psychotherapist, Mental Wellness Consultant, Creator and Executive Director

Nurturing Our Wellbeing  services have supported…

The Centre of Addiction and Mental Health (CAMH), Canada’s largest mental health teaching hospital and one of the world’s leading research centers in its field.

Ontario Shores Centre for Mental Health Sciences who’s staff offers a range of specialized assessment and treatment services to those living with complex and serious mental illness.

The Canadian Support Workers Association, the only recognized National Professional Association for Personal Support Workers.

Ontario Power Generation (OPG) is one of the largest nuclear operators in North America and has been described as a key player in the province’s energy landscape, balancing economic, environmental, and social considerations.

TOP 10
Corporate Wellness Companies
In Canada 2023

Angelique has been featured in

She has been called a “self-care guru” and “unicorn” in relation to the unique blend of training in Psychology, Nursing, Psychotherapy, Yoga, Somatic Healing & Embodied modalities. These modalities gracefully flow through her unique way of building capacity in the areas of mental wellness, psychological safety and workplace trauma.

Nurturing Our Wellbeing (N.O.W.) offers specialized boutique mental wellness consulting services. It is dedicated to a world where holistic self-care is sustainable, nurturing teams and enhancing workplace culture.

“There was always a takeaway that people could apply to help manage whatever their concerns were…”
– Tanya Hickey | Senior Manager, Health & Safety Ontario Power Generation
“Angelique quickly established herself as an expert, which – in a room full or professionals who can be cynical – is critical. Her style was a perfect combination of handholding, without being overbearing, when participants struggled with concepts. She is able to adapt quickly to the knowledge level of the room, not dwelling on concepts we understood and taking the time to explain (repeatedly when necessary) concepts that weren’t as obvious.”
– Todd Humber | Publisher/Editor-in-Chief, Thomson Reuters
“I was the main contact person with Angelique and had requests to customize the workshop to our organization and she fulfilled all the requests flawlessly. I strongly recommend Angelique if your company/organization is looking to give employees the tools to become more resilient and aware of changes in their own mental health…”
– Esther Ariri | Business Service Coordinator, Access Independent Living Services

Professional Teams

  • Sense of Belonging Increased
  • Self-Care knowledge Increased
  • Realistic wellness plan
  • Empowered and enhanced collective resilience

We focus on what matters to them so they can effectively focus on what matters to you

Benefits of N.O.W. Services

Individual Leaders

  • Increase in productivity
  • Decreased in health care premiums
  • Reduced staff turnover
  • Reduced risk of employee absenteeism
  • Faster return to work rates
  • Higher job satisfaction amongst employees
  • Improved recruitment and retention

Clients who trusted and benefited from our services

Town of Ajax Library
Atlas Copco
Black Female Lawyers Network
boomerang
CABL
CAMH
CANSWA
CDRC
CIIAT
CISCO
Central Lake Ontario Conservation
Canadian Mental Health Association
City Wide Training
DCDSB
DDSB
Fairy Glen Daycare Centre
IMANI
Kinectrics
Moksha
Ontario Shores
OON
OPSWA
Power Of Love
RNAO
Shandex Group
Slack
Strides Toronto
Taibu
TDSB
Thomson-Reuters
THRC
TNADF
Toronto
UofT
Vancouver Coastal Health
Woman's Multicultural RCC
Access Employment
Synergy Labs
Childcare Centre

N.O.W Blog

Engaging with Water: The Power of Self-Care in Caregiving

Engaging with Water: The Power of Self-Care in Caregiving

October is my birthday month and birthdays are a reflective point in my life. Engaging with water has become a vital part of my self-care routine. I recall years ago promising myself to always make the effort to engage with water whether it’s a beach, lake, or water...

Dive Into Self-Care: Overcoming Analysis Paralysis

In the hustle and bustle of our daily routines, it's easy to get caught in a cycle of overthinking and hesitation. We often find ourselves standing at the edge, unable to dive into the self-care practices we know we need. At Nurturing Our Wellbeing (N.O.W), we promote...

Why Wait? Start N.O.W.

What makes N.O.W. different is it’s boutique touch:

  • Personalized to each client
  • Specialized in the delivery of unique & sustainable self-care options
  • Creatively Customized wellness experiences built on 2 decades of mental wellness clinical experience certified in Psychology, Nursing, Yoga and Somatic Therapies.

N.O.W. offers intimate and refined mental wellness services for an exclusive experience.
Available to you is inclusive support from a multitude of professional partnerships that intersect with your wellness journey. Resulting in an integrated and holistic healing journey.

The choices of wellness topics will expand the mental health capacity within your team; transforming their life-work balance.

For Your Complimentary Discovery Call