Welcome to


Do you notice that your work environment is dominated with conflict & resistance?

Are you noticing members from your team are struggling with the changes which come with working from home?

Consistent complaints about workload, not having enough time to complete tasks? Possible Burn-Out?

Nurturing Our Wellbeing (N.O.W) does not only represent a philosophy of making a mind and body shift, it also an ACTION of why wait, start NOW!​

Transformation takes time, but it can happen and it can happen within your workplace!
Cultivating a culture which emphasizes self-care and increased understanding of how to nurture their
mental wellbeing is essential. Click here to find more information as to why.

Welcome to N.O.W

- Nurturing Our Wellbeing - 

These are some of the locations

Angelique Benois has offered mental health workshops and /or trainings to.


Your time is N.O.W, act on what you know is needed. Support your teams through providing them with workshops which show them practical ways to take responsibility of their mental health.

Each workshop provides them with strategies to develop their own personalized self-care tool-box. 

In addition, you can choose a workshop which will better equip those in a

management/supervisory/Lead position so that they will not only learn how to manage their own mental health, but learn ways to best support the people around them. 


Click here to learn more about the various workshops


All of these workshops are live-virtual and can be a lunch and learn or 90 minute interactive workshops 


Stay tuned for upcoming pre-recorded webinars.

The N.O.W Philosophy

I believe that we are all unique and dynamic beings, thus any sustainable transformation should flow in the same pattern. The strategies offered,  individually or in a workshop format, are offered in a dynamic way to include various learning styles.

The process focuses on integrating and bridging the gap between where you are, where you want to be and where you need to be as a company and /or individual


You will get your own:

Wellness Educator


Workplace Meditation 


Yoga Instructor


Workplace Mental Health & Self-Care Advocate


Private Guided Mindfulness Coach



You will be coached and supported as to how you can mindfully reduce your anxiety and fatigue. You will be shown a variety of strategies and strengthen the mind- body connection.

Your Time Is N.O.W.

The process at Nurturing Our Wellbeing (N.O.W)  is integrative and holistic. Applying evidence based concepts from psychology, nursing, yoga and mindfulness a memorable learning experience is offered.

N.O.W is not traditional talk-therapy. It is not focused on only wanting to feel better about a challenging situation, it is for those who want to live a better life.

N.O.W is about the action of moving through stress, doing what needs to be done in the moment and shifting from procrastination.

N.O.W will leave you with a healthier relationship with stress; it will leave you with a sustainable transformation of being, breathing and living life.

N.O.W is customized to you and your lifestyle from start to finish.

And to top this all off N.O.W is built on the belief that transformations are measurable. Time is precious and nobody wants to feel as if any of it was not used to the highest value.

***Covered by most insurances. Please check your benefit packages for possible reimbursements.

Internal Energy and Wellness

Subconsciously we have all experienced a life situation where we have minimized or dismissed its impact on us for whatever reason. These situations build internally on an energetic level. During our journey together, we need to be opened to the fact that this could have been a barrier to previous attempts of wellness. This is another benefit of the N.O.W process, as it integrates different philosophies knowing that we are complex and dynamic beings so it makes sense that how we approach and transform things need to hold the same space and flow in a similar direction.

Getting Started

As a starting point, we offer a free Discovery Call which helps us to get to know each other. Our conversation together over the phone is to establish a direction and expectations as you decide to transform your life into one of health, progression and happier way of living.



"Angelique illustrated her expertise in offering personalized and adaptable yoga and stress management sessions to individuals experiencing symptoms of anxiety, depression, psychosis and/or to coping with the stress of returning back to the everyday stressors of life. Angelique empowers others through offering knowledge regarding the various aspects of maintaining their well-being. Angelique pours herself into what she offers to ensure it is a positive experience and meets the expectations of the people she serves."


— Heather Morhorn, RPN, Whitby, ON

The information contained in this website or provided through our blogs, emails, programs or online products is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your medical professional.

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