Naturally Expanding Workplace Mental Wellness

Nurturing Our Wellbeing

Nurturing Our Wellbeing Inc has been selected to support professions teams at:

  • The Centre of Addiction and Mental Health (CAMH), Canada’s largest mental health teaching hospitaland one of the world’s leading research centers in its field
  • Ontario Shores Centre for Mental Health Sciences who’s staff offers a range of specialized assessment and treatment services to those living with complex and serious mental illness
  • The Canadian Support Workers Association, the only recognized National Professional Association for Personal Support Workers

She has been called a “Self-Care Guru” and “unicorn” in relation to the unique blend of Psychology, Nursing, Psychotherapy and Yoga which graceful flow through her unique way of building capacity in the areas of mental wellness, psychological safety and trauma services.


Do you notice that your work environment is dominated with conflict & resistance?

There is a solution. N.O.W’s customized services can help.

Are you noticing members from your team are struggling with the changes which come with working from home?

There is a solution. N.O.W’s customized services can help.

Witnessing Team Burnout, Low Team Moral, High Sick Calls, Stress Leave & Absenteeism, High Rate of Complaints and/or Dissatisfaction??

There is a solution. N.O.W’s customized services can help.

Are you supporting a team of individuals that are finding it challenging to manage the role of parent, parent-caregiver and employee?

There is a solution. N.O.W’s customized services can help.

Are you noticing some of your employees are struggling with new working conditions and/or hybrid models of working?

There is a solution. N.O.W’s customized services can help.

Nurturing Our Wellbeing Inc is the mental wellness consulting service you can trust. Two decades of specializing in mental health is reflective in the high-quality services. Not convinced?

There is a solution. N.O.W’s customized services can help.

Nurturing Our Wellbeing (N.O.W) is a specialized boutique mental wellness consulting business dedicated to a world where holistic self-care increasingly contributes to more sustainable and nurturing individuals, communities and systems.

There was always a takeaway that people could apply to help manage whatever their concerns were…”
– Tanya Hickey | Senior Manager, Health & Safety Ontario Power Generation

Benefits of N.O.W Services

Benefits for Employees

  • Sense of Belonging Increased
  • Self-Care knowledge Increased
  • Realistic wellness plan
  • Empowered and enhanced collective resilience

We focus on what matters to them so they can effectively focus on what matters to you

Benefits for Employers

  • Increased productivity
  • Decreased health care premiums
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Faster return to work rates
  • Higher job satisfaction amongst employees
  • Increased respect for Senior Management Team
  • A more attractive workplace to potential employees seeking employment with your company

Clients who trusted and benefited from Angelique’s services

Check out what they have to say.

Why Wait, Start N.O.W

Canadian Support Workers Association
Ontario Shores Centre for Mental Health Sciences
Canadian Mental Health Association
Atlas Copco
Vancouver Coastal Health
Taibu Community Health Centre
Thomson Reuters
Central Lake Ontario Conservation
University of Toronto
IMANI Black Academic Mentorship Program
City of Toronto
The Halton Resource Connection
Toronto District School Board
Child Development Resource Connection Peel
Durham Catholic District School Board
Durham District School Board
OON The Move - Official Outreach Netball
Shandex Group
Registered Nurses' Association of Ontario - RNAO
Strides Toronto
Fairy Glen Day Care Centre
City Wide Training
Black Female Lawyer's Network
Ontario Personal Support Workers Association
Canadian Association of Black Lawyers
The Nourish and Develop Foundation
Town of Ajax Library
Moksha Canada Foundation

Each webinar is formatted as follows:

  1. An interactive educational component to reduce stigma and increase mental wellness knowledge
  2. Experimental component to allow participants to be guided and practice a strategy; building their own personalized self-care toolbox
  3. Q&A to customize any additional resources to support further learning for the participants

Click here to learn more about the various workshops. Series package is recommended to better equip those in a Management / Supervisory / Lead position so that they will not only learn how to manage their own mental health, but learn ways to best support the people around them.

Why Wait? Start N.O.W

The process at Nurturing Our Wellbeing (N.O.W)  is integrative and holistic. Applying evidence based concepts from psychology, nursing, yoga, meditation and mindfulness.

The choices of wellness topics will expand the mental health capacity within your team; transforming their life-work balance.