Workplace Programs
Option A
Peel to Heal
Embark on a transformative 6-week self-care journey designed to heal from the inside out, boosting productivity, team morale, and Emotional Intelligence. Just like a seed emerging after shedding its shell, we will peel away accumulated layers, confronting challenges and fostering growth. Each week, you’ll practice new strategies that will enhance your teams’ mental well-being, cultivate personal growth, and build resilience.
Team Information Request
Option B
MentAbility Coaching Program
For those seeking a personalized, evidence-based approach to comprehensive mindset shifts and wellness.
Individual Information Request
Frequently Asked Questions
DO WE NEED TO HAVE YOGA MATS FOR EMPLOYEES?
No, that is not necessary as I tend to focus on introducing modified yoga which can be done within the office setting at a desk and/or on a chair. Practical and beneficial to do each day as needed.
WHAT WILL THE TEAM LEARN?
The options vary, increased knowledge on what mental health problems are and what are the signs / symptoms of a mental health problem. Ways to best support a person in the workplace experiencing a mental health problem and sustainable self-care strategies to prevent burnout and/or compassion fatigue. However, other topics have been requested and successfully offered.
HOW LARGE OF A GROUP DO YOU OFFER YOUR WORKSHOPS TO?
We recommend small groups of 5-15 people at a time. Offering boutique mental health programs of this kind provides a tailored and personalized approach that can have a more profound impact on employees’ well-being. Unlike one-size-fits-all solutions, these programs allow for a deeper level of engagement, where participants can feel heard, supported, and understood in a confidential and safe environment.
I NOTICE THE SERVICES YOU OFFER ARE LIVE AND INTERACTIVE VIA A VIDEO CONFERENCE PLATFORM, IS THIS HOW IT WORKS FOR ORGANIZATIONS / BUSINESS / AGENCIES?
Yes. Happy you asked this question, to keep innovative and accessible I do offer live virtual workshops. This is particularly helpful if you have more than one location/branch and/or your business is in a rural location. Essentially we can connect and your teams can benefit from these wellness workshops across the globe.
N.O.W. is a time to regain a balance.
It offers sophisticated structure and signature webinars which are derived from evidence-based practices. It approaches emotional health from various angles to ensure that it is holistic in its focus, customized to meet relevant needs and is goal orientated with measurable outcomes.
N.O.W’s choices of wellness topics will help expand the mental health capacity of your workplace; transforming the life-work balance of your team.
Let’s Discuss How We Can Help