Workshop Webinars
N.O.W Signature Workshops
Tired of Feeling Tired: The Truth About Quality Sleep
In today’s fast pace life you may have convinced yourself that the need for sleep is overrated and unnecessary. After the unique facts shared during this workshop it will leave the person motivated to alter their lives & to implement at least of the various tips offered during the workshop.
Peel to Heal: MentAbility in the Workplace
An interactive experience for building capacity for both employers and employees. The focus is to bring relevant evidence-base information regarding mental health problems in the workplace while offering self-care strategies which can be implemented within their workplace setting and/or at home.
Connect Four: Customizable Self-Care for All
An interactive and highly engaging capacity building workshop for both employers and employees. The focus is to bring relevant evidence-base information regarding self-care within the workplace and/or at home. This workshop will be focusing on four (4) different approaches to self-care. Ensuring you leave understanding how you can nurture your wellbeing at home and within the workplace.
Newcomer Stress: Relocating Healthy
In this webinar we will cover the mental health challenges involved in the process of relocation, being a newcomer. It covers cultural considerations regarding mental health concerns, trauma and self-care. Stages and phases of the stress response to watch out for during the relocation process.
Formula for Care-Giver Stress: An Emotional Tune Up
Supporting someone living with mental health concerns can leave you feeling uncertain at times. This workshop will provide essential components for effectively supporting someone (family member and/or employee) with a mental health problem. Learning how to tune-into our needs and how to mindfully tune-out aspects that come to the care-giver process compassion is essential to the prevention of burnout and/or compassion fatigue.
N.O.W Workshops
Emotional Freedom Techniques, Trauma & Workplaces
The psychological and physiological impact of an event is a subjective experience. Research constantly finds new discoveries regarding how trauma remains in our body through generations, impacting our functionality and mental health. Considering the impact trauma can have on our work productivity and emotional flexibility to maintain team moral it is essential that leaders, managers and employees learn how they can manage symptoms of trauma. This workshop will offer current information regarding trauma and unique ways to tap into ourselves to best manage various workplace traumas.
Sorting the Pieces: Practical Ways the Busy Professional Parent Can Manage Stress & Anxiety
This interactive workshop will focus how we can apply various strategies within the workplace and working at home. We will explore the physical & psychological benefits of various strategies. We will create a plan regarding how we can practice aspects from energy psychology, emotional intelligence and cognitive behaviour therapy.
Time Keeps on Slipping
This workshop focuses on the differences of mindfulness and various forms of meditating. In the chaos of our minds learning how to apply these strategies could result in better productivity and workplace moral.
Change Your Relationship with Anxiety Through the Practice of Yoga
Gently expose you to a new way of not only practicing yoga within your workplace, but how to embrace your anxiety. In this rapid moving society, it is easy to find yourself feeling overwhelmed. The mind is constantly racing and this can lead to frustration, exhaustion, and a lack of productivity. Gaining a deeper understanding about anxiety and learning how you can practice yoga “off the mat” is a powerful thing; expand your mind and bend into a new reality.
All webinars are customized to meet the needs of your team(s). They can be tailored to be offered within 1-2 hours. Shorter versions available.
Webinars can be pre-recorded into educational module/packages for your teams to view on their own schedule for an additional cost.
BUNDLE AND SAVE.