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Self Help

Downloadable PDF documents on various subjects.

Forgiveness

6 Stages of Forgiveness

Sleep

Banana Tea for Sleep
Water Visualization
Sleep Yoga Flow

Workplace Yoga

Alternative Yoga in Workplace
How Your Psoas Muscle Can Impact Your Energy
Yoga Postures For Hip, Back Pain & Fatigue

Workplace Mindfulness & Meditation

10 Simple Ways to be Mindful
Ways to Introduce Mindfulness to Child / Adolescent
Mindful Activities for your Child / Adolescent
Mindfulness

Energy Psychology

Triple Warmer and Our Mental Health
Discrete Applications (When in Public)
EFT-Tapping Points
Emotions Are Energy

Communication & Conversations

Tips for Staying Mindful in Difficult Conversations
Emotional Resilience

Managing Family Mental Health

Helping Family Members who Overuse Mobile Devices
Adolescent Depression
How to Speak with Your Adolescent about their Mental Health
Adolescent Anxiety
How to Help Young Family Members Cope with a Crisis

Self-Care at Work

"Key" into Self-Care at Your Desk [EN]
Les clefs pour avoir une bonne santé [FR]
La “llave” del autocuidado [ES]
Preventing Midday Burn-Out
Working at Home with Young Children
How to Manage Nagging Thoughts
Ways to Sustain Self-Care
Psychological Balance

Trauma

The Impact of Microaggressions on Sleep
The Impact of Microaggressions on Appetite
Understanding Systemic Trauma and Its Impact on Social Anxiety

N.O.W. Blog

PROGRESSION, POSITIVITY & PRODUCTIVITY

Engaging with Water: The Power of Self-Care in Caregiving

Engaging with Water: The Power of Self-Care in Caregiving

October is my birthday month and birthdays are a reflective point in my life. Engaging with water has become a vital part of my self-care routine. I recall years ago promising myself to always make the effort to engage with water whether it’s a beach, lake, or water...

Dive Into Self-Care: Overcoming Analysis Paralysis

In the hustle and bustle of our daily routines, it's easy to get caught in a cycle of overthinking and hesitation. We often find ourselves standing at the edge, unable to dive into the self-care practices we know we need. At Nurturing Our Wellbeing (N.O.W), we promote...

Enhancing Connection to Improve Team Morale and Mental Health

Enhancing Connection to Improve Team Morale and Mental Health

In today's hybrid work environment, fostering connection among team members is more crucial than ever for improving mental health and overall team morale. With low team morale and insufficiently supported hybrid models contributing to feelings of loneliness, it's...

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