How N.O.W is Unique
I want to meet you where you are at, so if that requires a few discovery-calls to ensure we are the best fit then that is what should be done. What is unique about working with me is that I understand that traditional talk-therapy is not for everyone. Working with me will offer you the convenience of 5 different approaches available to you in one place.
1. If you require individual counseling to deal with past issues- You will be supported in forgiving and/or letting go through structured cognitive-behavior therapy principles to meet your long-term goals.
2. If you require individual and/or emotional coaching- You will be inspired with a focus on mindset and be supported as you move forward and transition into a new life-style which offers various solution-focused approaches.
3. If you are seeking a better understanding of your emotional health situation - You have your own private Nurse Educator. You will have the opportunity to really understand your symptoms and the reasons they show up for you the way they do.
4. If you are looking for private yoga sessions- You have access to your own personal Yoga Instructor and a customized yoga series made specifically for you. Various forms of breathwork will also be introduced.
5. Seeking a way to live more mindfully?- You have your own private live mindfulness sessions which incorporate live-guided meditations and visualizations.
The benefits of this integrated approach are numerous.
I have experienced having the responsibilities of being in leadership positions and needing to balance that with family demands. I have felt the impact in which a mental illness can have on a family and I have witnessed how emotional stress can impact a person’s physical health. I want to meet you where you are, and help you move to the place you need to be.
If you are that person seeking a better balance and are ready to improve your emotional health to live a happier and more complete life, then let’s explore this together.