In the spirit of Black History Month, I recently found inspiration in the embrace of nature. A photo of myself leaning against a colossal tree prompted a reflection on the profound parallels between the strength of this natural giant and the resilience ingrained in...
In the serene landscapes of Panama, amidst the rustle of palm leaves, I recently had the privilege of co-facilitating an energy healing session. It was a journey that not only touched the depths of the soul but also reaffirmed the importance of self-care and...
In today’s fast-paced world, stress has become an all too familiar companion for many of us, impacting our lives in profound ways. I cannot count how many times this is the standard response when I ask people from various professions…how are you? How is...
In today’s fast-paced and demanding professional environments, the ability to navigate through challenges with resilience has become more critical than ever. Emotional Intelligence (EI) stands out as a key factor in fostering workplace morale and ensuring the... 
