October is my birthday month and birthdays are a reflective point in my life. Engaging with water has become a vital part of my self-care routine. I recall years ago promising myself to always make the effort to engage with water whether it’s a beach, lake, or water...
In the hustle and bustle of our daily routines, it’s easy to get caught in a cycle of overthinking and hesitation. We often find ourselves standing at the edge, unable to dive into the self-care practices we know we need. At Nurturing Our Wellbeing (N.O.W), we...
Effective leadership requires more than just strategic thinking and decision-making skills. It demands a holistic approach that encompasses mental clarity, emotional balance, and physical well-being. One powerful tool that can help leaders achieve this balance is...
In today’s fast-paced world, stress has become an all too familiar companion for many of us, impacting our lives in profound ways. I cannot count how many times this is the standard response when I ask people from various professions…how are you? How is... 
