October is my birthday month and birthdays are a reflective point in my life. Engaging with water has become a vital part of my self-care routine. I recall years ago promising myself to always make the effort to engage with water whether it’s a beach, lake, or water...
In today’s hybrid work environment, fostering connection among team members is more crucial than ever for improving mental health and overall team morale. With low team morale and insufficiently supported hybrid models contributing to feelings of loneliness,...
In today’s fast-paced world, stress has become an all too familiar companion for many of us, impacting our lives in profound ways. I cannot count how many times this is the standard response when I ask people from various professions…how are you? How is... 
