An up-coming 5 week program:
Somatic: Self-Care For Trauma.

This recorded program is a must have for any individual who is interested in learning more about trauma, compassion fatigue, burnout and sustainable self care. The importance of boundaries, managing emotions, mindfulness, meditation, customized yoga and various ways to nurture our central nervous system will be covered. Moving through this program will assist you to remain authentic to your emotions, feel empowered in your wellbeing, and foster self-compassion as you strive professionally and personally.

$39.99 + hst

Participants will:

  1. Learn various mind-body self-care strategies to apply immediately
  2. Gain new insights about the impact of trauma
  3. Receive tools to shift into a sustainable selfcare mindset
  4. Release stress & cultivate healing
  5. Enhance your mental health toolkit, impacting your mental and physical health
Sign up to receive notification and a 15% discount for our upcoming 5 week program.

First 10 participants will be added to a draw

A chance to win a complimentary 20-minute customized live virtual guided deep relaxation session. This can be an individual or group session up to 12 people.

By filling out this form you are giving permission for N.O.W to add you to their contact list in order to send a notification of program availability and to add you to their subscription list. Your information will not be shared with anyone else and you will not receive any spam or junk mail. You can unsubscribe at any time if the information provided to you within the newsletters does not interest you.