Resources

Downloadable PDF documents on various subjects.

N.O.W Blog

PROGRESSION, POSITIVITY & PRODUCTIVITY

Nurturing Our Wellbeing by Loving Our Vagus Nerve

Nurturing Our Wellbeing by Loving Our Vagus Nerve

Our physical and mental health are deeply intertwined with the functioning of our nervous system. At the core of this intricate system lies the vagus nerve, a vital pathway that connects our brain to various organs throughout our body. The vagus nerve plays a pivotal...

Seasonal Affective Disorder and Ways to Prevent It

Seasonal Affective Disorder and Ways to Prevent It

As summer comes to an end, it's essential to prepare for the upcoming months and the possibility of experiencing Seasonal Affective Disorder (SAD). SAD is a type of depression that affects many people during the winter months. The symptoms of SAD can vary from person...

THE TIME IS N.O.W

Enjoy every moment of your life with the only watch you’ll ever need. NOW Watch reminds you to live in the now!

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