This recorded program is for any individual who is interested in learning more about trauma, compassion fatigue, burnout and sustainable self care. The importance of boundaries, managing emotions, mindfulness, meditation, customized yoga and various ways to nurture our central nervous system will be covered. Moving through this program will assist you to remain authentic to your emotions, feel empowered in your wellbeing, and foster self-compassion as you strive professionally and personally.
Module 1
The basics of trauma
Topics covered
- What is trauma?
- Impact of trauma on life
- Consequences that trauma causes to health holistically
- Impact of trauma on work and relationships
Reflection
Module 2
Symptoms and stages
In this module…
- Symptoms of trauma
- Stages of trauma
Module 3
Effective strategies in dealing with trauma
In this module…
- Various strategies in dealing with trauma
- Somatic therapies
Reflection
Module 4
Consideration and compassion fatigue
In this module…
- Considerations when beginning to assist someone with trauma disorder
Module 5
Offering support
In this module…
- Offer support to people suffering from trauma around you