Benefits For Employees
· Reduced stress, anxiety, and & depression.
· Increased energy and decreased fatigue.
· Improved memory, focus, and concentration.
· Improved knowledge regarding emotional health and overall well-being.
· Desk and chair exercises
· Practical stretches and breathing practices
· Concentration and focusing methods
· Individuals will experience the foundational practices of concentration, breathing, physical
movement and relaxation techniques.
Benefits For Businesses and Organizations
· Increased productivity.
· Decreased health care premiums.
· Reduced staff turnover.
· Reduced employee absenteeism.
· Faster return to work rates.
· Higher job satisfaction amongst employees.
· Increased respect for Senior Management Team
· A more attractive workplace to potential employees. seeking employment with your company