MentAbility Transformation

6 Months

Includes:

  • 2 x 90 min deep dive sessions to be used at the beginning and then again midway

  • 18 x 60 min sessions (3 per month. There is one implementation week each month)

  • Email support between sessions

  • Text reminders (***if this is helpful for the individual) 

  • Weekly email package which consisting of new discoveries, positive affirmations, relevant evidence-based literature/material to review at your leisure.

  • Complimentary downloadable podcast to reduce anxiety prior to a perceived stressful event (i.e. going into the office, crucial conversations)

  • Complimentary downloadable Sleep-Hygiene video (offers deep relaxation meditation and muscle relaxation technique for better quality sleep).

  • Emotional Wellness Plan

  • Nurturing Your Wellbeing gift package 

*** Optional*** 2 complimentary scheduled support sessions (which consist of you inviting a support person to our session; they learn 1-2 new healthy strategies which will better allow them to be a source of additional support to you. Or it will allow them to gain a better understanding of the great and vital work you are doing).

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