MentAbility Transformation

6 Months


  • 2 x 90 min deep dive sessions to be used at the beginning and then again midway

  • 18 x 60 min sessions (3 per month. There is one implementation week each month)

  • Email support between sessions

  • Text reminders (***if this is helpful for the individual) 

  • Weekly email package which consisting of new discoveries, positive affirmations, relevant evidence-based literature/material to review at your leisure.

  • Complimentary downloadable podcast to reduce anxiety prior to a perceived stressful event (i.e. going into the office, crucial conversations)

  • Complimentary downloadable Sleep-Hygiene video (offers deep relaxation meditation and muscle relaxation technique for better quality sleep).

  • Emotional Wellness Plan

  • Nurturing Your Wellbeing gift package 

*** Optional*** 2 complimentary scheduled support sessions (which consist of you inviting a support person to our session; they learn 1-2 new healthy strategies which will better allow them to be a source of additional support to you. Or it will allow them to gain a better understanding of the great and vital work you are doing).

The information contained in this website or provided through our blogs, emails, programs or online products is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your medical professional.

E: | Follow Us On Social Media

  • LinkedIn - White Circle
  • Instagram - White Circle
  • YouTube - White Circle
  • Facebook - White Circle

©2020 BY NURTURING OUR WELLBEING. Proudly Created by