This full day workshop is a great balance of education, interaction, group activities and in the moment exposure to mindfulness activities.

Staff will be introduced to aspects of mental health first aid, practical yoga relevant to their workplace environment, grounding work, and have any opportunity to explore their perception, mindset and emotional intelligence. Specific examples of how the new strategies and learning could be applied both in their place of work and personal life will be offered.

Staff will be provided with a downloadable guided meditation tool, educational package and certificate of completion.

MentAbility-Full Day Workshop

 Best For Groups Of 8-12 People

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