For Individuals

How the N.O.W process works

Discovery Call

As with all interactions, it starts with a conversation together over the phone to establish a direction and expectations. Once this is established you will receive an email with a layout of what is included in the package options.

Once you select a package (3 or 6 month) and a start date is in place, you will receive your Welcome Package which is comparable an intake at the doctors’ office, however you will quickly realize the questions are not your standard assessment questions. These questions will both help you become more reflective and for me to gain a better understanding of your values to start the customization of your package. Building a plan which is in alignment to your core values is an important part of the sustainability of the plan.

Measurable Goals

are developed to offer a clear direction and a tool we can use to measure shifts towards your desire change. All of our one-on-one live sessions will take on a platform which allows us to be interactive together. Sessions are normally 60 minutes in length. Depending on your selected package, there are “deep dive” sessions which are 90 minutes.

Between sessions expect resources, challenges and videos to keep you engaged, educated and informed about all the strategies shown to you during the sessions.

You can expect that within each session you will be introduced to a new strategy to expand your “self-care tool kit”. Another unique feature included in the packages is an opportunity to invite a loved-one to a session if it would be of benefit to you. Feedback has confirmed that this has created a supportive system after programs are complete, enhancing the sustainability of your transformation.

The information contained in this website or provided through our blogs, emails, programs or online products is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your medical professional.

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