Offering a self-care workshop for a Bell Let's Talk event
Facilitating 2- day workshop regarding mental health, wellness and anti-stigma
The Halton Resource Connection
Offering a wellness workshop to a group of educators for their professional development day. It was wonderful to introduce how yoga can be practiced at the workplace, with & without a mat.
The Nourish and Develop Foundation
Facilitating a workshop for various professionals regarding work-life balance, mental health and supporting someone living with a mental illness
Ajax Library Offering mindfulness and yoga to a group of youth leaders.
Orillia Community Center
Speaking engagement regarding Mental Health, Mindfulness and Emotional Freedom Techniques
Offering a workshop on meditation, emotional health, self-care and anti-stigma to our future leaders.
Mississauga Valley Community Centre
Offering a mental health workshop within the community.
Ontario Power Generation
Offering mental health first aid training to a wonderful and engaging group of Managers/Team Leaders.
Central Lake Ontario Conservation
Facilitating a mental health training to an engaging group of professionals. Ways to support the community, the importance of self-care & life-work balance were the themes for this amazing group.
So proud to be asked to facilitate mental health workshops for all the Managers at this great organization! The ripple effects continue...
The Child Development Resource Connection Peel
Offering wellness series to Educators and Managers. Focusing on compassion, Fatigue and Burnout.
And the list continues as more and more organizations and community groups gain an appreciation of the importance of promoting workshops focusing on self-care, anti-stigma and nurturing our wellbeing AND actually take action to be a part of the global mental health concerns....
Facilitating workshop in the community regarding managing symptoms of anxiety at wellness event.
Engaging the community regarding the importance of self-care for work-life balance and stronger families.
Doing what I love...creating a safe space for employee's to openly speak about mental health and their emotional health wellness
Offering education regarding the power of the breath & mindfulness in relation to promoting good mental health to a group of college students.
Out in community educating eager professionals on self-care, anti-stigma and mental health.
Speaking engagement regarding the importance of addressing mental health needs within communities.
Reaching out to our young adults before they start their professions. Teaching the signs and symptoms of a mental health concern is essential.
Panel speaker for Mental Health Symposium