Ontario Power Generation
Facilitating 2-day Mental Health First Aid workshop and the importance of self-care at Ontario Power Generation.
Mississauga Valley Community Centre
Educating community about the signs & symptoms of emotional and mental health issues within the workplace and within the family at Mississauga Valley Community Centre.
Teaching at Durham College
Teaching mindfulness and promoting Mental Health First Aid at Durham College
The Nourish and Develop Foundation
Facilitating workshop about mental health, emotional well-being and self-care at The Nourish and Develop Foundation.
Mental Health Symposium
Panel speaker at Mental Health Symposium for community leaders.
Offering Presentation"Peel to Heal: Breathing into Anxiety"
Interactive presentation at the Unlocking the Future of Anxiety & Mental Health event.