Ontario Power Generation

Facilitating 2-day Mental Health First Aid workshop and the importance of self-care at Ontario Power Generation.

Mississauga Valley Community Centre

Educating community about the signs & symptoms of emotional and mental health issues within the workplace and within the family at Mississauga Valley Community Centre.

Teaching at Durham College

Teaching mindfulness and promoting Mental Health First Aid at Durham College

The Nourish and Develop Foundation

Facilitating workshop about mental health, emotional well-being and self-care at The Nourish and Develop Foundation.

Mental Health Symposium

Panel speaker at Mental Health Symposium for community leaders.

Offering Presentation"Peel to Heal: Breathing into Anxiety"

Interactive presentation at the  Unlocking the Future of Anxiety & Mental Health event.

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