About Me

Angelique Benois has been in the Nursing profession for over 18 years. Her specialization is in mental and emotional health and she has worked extensively in this area; both in Canada and internationally. Angelique holds a Degree in Psychology, a Masters in Nursing, and is certified by the Mental Health Commission of Canada as a Mental Health First Aid Instructor. She also has completed a "Mental Health in the Workplace" leadership certification via Queen’s University; which allows her to be recognized as an expert in workplace mental health.

Recently, she received a "Worldwide Leader in Healthcare" nursing award from the International Nurses Association for her contribution to the profession. In addition to her clinical background, Angelique obtained her certification as a Yoga Instructor in Goa, India in 2009, and has also been certified in Street Yoga; which focuses on offering yoga with a trauma-sensitive lens. Over the last nine years, she has led yoga and mindfulness sessions in a variety of settings. As a life-long learner Angelique completed her training for Psychotherapists in the area of Emotional Freedom Techniques, also known as "tapping" (a form of Energy Psychology).


In 2017, Angelique decided to combine her extensive nursing background with her expertise in complementary therapies, to offer evidence-based health services where people can learn strategies to create a life-work balance and connect with themselves and those around them more meaningfully. Supporting individuals and corporate teams in ways which deepen their knowledge regarding mental wellness and enhancing their work-life balance through strengthening their emotional health; creating healthier people and happier communities. Nurturing Our Wellbeing (N.O.W) will offer this confidential support to both individuals 1:1 live online and for workplace teams.


Angelique lives in Whitby, Ontario and is the mommy of a happy, active daughter. One of Angelique’s favorite activities is traveling the world to learn about new cultures.

So How Does This

Education & Experience Benefit You?

Through her entire nursing career she was faced with a variety of complex issues all of which needed to be solved with measurable outcomes as people’s and/or their loved one’s lives depended on it. Choosing to serve others overseas in New Zealand and Dominican Republic stems from her true belief which is: "we are all individuals who deserve attention, have value and are worthy of a fulfilling life."

This mentality has contributed to many people describing her as inclusive, non-judgemental, calming and professionally warm.


We all learn differently, this is the reason the programs incorporate a variety of learning mediums and apply various learning principles.

The information contained in this website or provided through our blogs, emails, programs or online products is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your medical professional.

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