October is my birthday month and birthdays are a reflective point in my life. Engaging with water has become a vital part of my self-care routine. I recall years ago promising myself to always make the effort to engage with water whether it’s a beach, lake, or water...
In the hustle and bustle of our daily routines, it’s easy to get caught in a cycle of overthinking and hesitation. We often find ourselves standing at the edge, unable to dive into the self-care practices we know we need. At Nurturing Our Wellbeing (N.O.W), we...
As we celebrate Mental Health Week, it’s crucial to reflect on the significance of collective action in fostering well-being for all. Just like the intricate collaboration seen in nature, where ants work together tirelessly to achieve a common goal, we too must...
In today’s hybrid work environment, fostering connection among team members is more crucial than ever for improving mental health and overall team morale. With low team morale and insufficiently supported hybrid models contributing to feelings of loneliness,...
Effective leadership requires more than just strategic thinking and decision-making skills. It demands a holistic approach that encompasses mental clarity, emotional balance, and physical well-being. One powerful tool that can help leaders achieve this balance is...
World Kindness Day, celebrated annually on November 13th, is a powerful reminder for us to spread love, compassion, and understanding. This year, as we observe this special day, we wanted to shift our focus from you, the busy professional, and turn our attention to... 
