Managing Stress for a Healthier Life

Managing Stress for a Healthier Life

In today’s fast-paced world, stress has become an all too familiar companion for many of us, impacting our lives in profound ways. I cannot count how many times this is the standard response when I ask people from various professions…how are you? How is...
Embracing New Beginnings: Energy Healing in Panama

Embracing New Beginnings: Energy Healing in Panama

In the serene landscapes of Panama, amidst the rustle of palm leaves, I recently had the privilege of co-facilitating an energy healing session. It was a journey that not only touched the depths of the soul but also reaffirmed the importance of self-care and...
Nurturing Our Wellbeing by Loving Our Vagus Nerve

Nurturing Our Wellbeing by Loving Our Vagus Nerve

Our physical and mental health are deeply intertwined with the functioning of our nervous system. At the core of this intricate system lies the vagus nerve, a vital pathway that connects our brain to various organs throughout our body. The vagus nerve plays a pivotal...