January 21, 2019

Mindful and Balanced 2019 everyone! This time of year could be challenging for many. I don’t know about you, but I simply tolerate the winter season because I know not embracing it will not make it go away! I notice I have less energy and it takes more effort to get ou...

October 10, 2018

Ever find yourself feeling overwhelmed at work…perhaps while sitting at your desk checking multiple emails, or preparing for a meeting. Then the thought of what you need to do after work sneaks into your mind. Then you recall what you forgot to do yesterday…. I am told...

August 21, 2018

Recently, I tuned into the Karen Carrington show and a comment was made by one of the guest speakers, who said, “Meditation is the best medication.” After hearing that, I felt the need to elaborate and offer some insight into his statement -- so I left a response in th...

July 25, 2018

Do you need a vacation? Other than just wanting a break, there are more reasons you should seriously consider taking some vacation time.

Personally, nature and travel are my escapes, my reboot, my most enjoyed way of rewiring my brain to new possibilities. I have spent...

July 16, 2018

We all have stress. It’s just a part of life that we can’t avoid or deny. But, how we dance with stress on a daily basis determines how long we can sustain the dance.

I can recall, years ago as a child, going out to buy a new backpack with my parents. They insisted that...

June 27, 2018

Did you know June is Men’s Health Awareness month? It is – and I felt this would be a good opportunity to speak to the men out there about a simple way to improve key areas in their health (ladies, please pass this on to the men in your lives).

 (Gentlemen, please do no...

April 25, 2018

This month is recognized as being Stress Awareness Month, but let’s face it stress happens every month of the year and awareness of it is an essential part of changing the relationship we have with it.

What I have noticed from working with different clients is that stre...

February 26, 2018

What will the world look like if we could store, stretch or save time? I think the crime rate would be higher if we could somehow collect time and store it in our purses and/or pockets because I envision people stealing that possibly more than money…there never seems t...

February 8, 2018

You may be wondering what is all this talk about mindful eating? Why is it important? And how is it different from the way you already eat? These are common questions.  I want to share with you the many benefits of mindful eating and maybe you will want to try it yours...

January 28, 2018

Recently I posted a video about the common challenges regarding sleep and offered some tips to help address the issue. Even though poor quality of sleep is a common complaint in today’s society, many have actually accepted it as a being a part of their lives as somethi...

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