This time last year I was overseas with my 10 year daughter at a wellness retreat. This was one of the vegan meals we learned to prepare. It was a valuable reminder for me not only because of the unique ways I learned about food preparation, but also it highlighted...
Boundaries are essential for protecting our mental well-being, enhancing relationships, and boosting productivity. Most of us know that setting healthy boundaries can significantly impact both our personal and professional lives, but we often do not practice it or...
October is my birthday month and birthdays are a reflective point in my life. Engaging with water has become a vital part of my self-care routine. I recall years ago promising myself to always make the effort to engage with water whether it’s a beach, lake, or water...
In the hustle and bustle of our daily routines, it’s easy to get caught in a cycle of overthinking and hesitation. We often find ourselves standing at the edge, unable to dive into the self-care practices we know we need. At Nurturing Our Wellbeing (N.O.W), we...
In today’s hybrid work environment, fostering connection among team members is more crucial than ever for improving mental health and overall team morale. With low team morale and insufficiently supported hybrid models contributing to feelings of loneliness,... 
